WSC Lockdown List

Hello WSC! How’s lockdown life going? I’m finding most days I’m able to identify with at least one of these stages on the hedgehog cake scale…

A few weeks ago on a hedgehog level 5 day, I asked around for recommendations for free online fitness and well being resources. I’ve since tried some of these (when I’ve had the energy / it’s felt right – which is fairly sporadic at the moment!); found them really helpful and wanted to share them in one space. Wherever you are at, here’s some links to free resources that may help on the good days, bad days and anything else in between days (or hours). Please get in touch with any other suggestions an we’ll add them to our list.

Here’s to staying home and fighting for humanity – Well done WSC!

Coach Ali x


Sarah Beth Yoga – (particularly enjoying the gentle yin yoga – thanks Josie!)

Yoga with Adrienne (Coach Lorraine is a big fan!)


Upside Down Pilates (thanks for the recommendation Hayley!)

Qi Gong (thanks Fiona!)

HIIT training – Jo Wicks (if you’re not already attending his PE classes, this is a relatively gentle place to start…)

Managing stress and anxiety

Dr Peter Levine and colleagues from @somaticexpriencingint share tips and tricks for helping alleviate stress and anxiety

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